Dr. Mark Cheng – Beachbody Tai Cheng 90 Day DVD Program
|Format Type||52 AVI, 6 PDFs|
|Author||Dr. Mark Cheng|
- Master 18 Fundamental moves of Tai Chi in 90 days and combine them into one powerful, gentle routine
- Improve your energy, balance, and agility while reducing many common aches and pains.
- Promote healthy fat loss, improved circulation, coordination, balance, and range of motion while reducing stress.
- Includes 4 workout DVDs, “Get Started” Master Scroll DVD, Guidebook, Nutrition Guide, weekly calendar, quick start guide, and bonus DVD: Applied Travel and Sport.
- You also get Tai Cheng equipment: strength band, Tai Cheng Foam Roller, floor tape measure, and FREE access to the Team Beachbody online community.